45 min class overseen by our coach. Combines strength work and cardio conditioning to strike a total body balance workout. Wraps and boxing gloves provided.
A creative form where poses are linked together with the breath in a flowing sequence. It includes a range of standing & seated poses, balancing postures, and targeted core strengthening.
Bike provides a fitness journey for all levels that takes the training principles of bicycle racing and brings them indoors. Bike blends mind/muscle connection providing an aerobic workout that encourages you to find the champion within!
This class works your entire body with cardio, lower body, upper body, and core exercises. This killer boot camp is a HIIT (High-Intensity Interval Training) program with fast-paced training to burn extra fat.
Burn fat and build muscle, This Interval based class combines full-body strength training with high-intensity cardio bursts to tone your body and improve endurance.
Fill out the form below, and we’ll send you a free 3-day pass